Category: Dietary Lifestyle

Greek Yogurt Poppable Cones

Warm weather is right around the corner and we’re celebrating with these bite-sized frozen snacks! Liv & Sawyer had so much fun decorating (and eating) their mini frozen Greek yogurt cones… such a fun snack activity to make with the littles!

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Pot of Gold Snack Board

Ready for an easy St. Paddy’s Day snack board that’s perfect for entertaining or even a fun after school treat? My kids loved helping me assemble this rainbow fruit board with a delicious pot of snack gold at the end. They may have eaten half the fruit and organic corn puffs before they made it on the snack tray, but they were all giggles and happy bellies while doing it.

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(Avocado) Chocolate Pudding

I love my sneaky fruits & veggies, so adding avocado to chocolate pudding is a no-brainer for me! The fun part is that the avocado takes on the flavors it’s mixed with (cacao powder + pure maple syrup), so the kids will never know it’s there! 😏

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Immune Boosting Citrus Smoothie

Now that winter is in full swing, I like to boost my family’s immune system with all my tried and true natural remedies. Our smoothie is packed with oranges rich in Vitamin C, carrots loaded with beta-carotene and Vitamin A (which helps your body create more white blood cells to fight off infection), dates rich with phytonutrients that can stimulate the immune system, manuka honey which is anti-viral, anti-inflammatory, and anti- bacterial (optional for our vegan friends), and ginger that produces strong anti-inflammatory and antioxidant effects.

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No-Bake Granola Bars

Have you ever looked at the ingredients in store-bought granola bars? Generally, there are around 15+ hard to pronounce ingredients and always a load of added refined sugars. Homemade is such a great option because besides tasting delicious, you can see the simple and clean ingredients going into the bars. Made with sprouted rolled oats, protein-rich natural peanut butter and sweetened by pure honey, these NO-BAKE bars will become your new favorite granola treats!

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Chocolate Stars of David

The 8-day Jewish holiday Chanukah has arrived, and we’re celebrating with chocolate covered pretzels!

✡️ We used cauliflower pretzels to keep them gluten-free and dye-free candy to decorate. Happy Hanukkah to all that celebrate!

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Gingerbread Energy Bites

‘Tis the season for all things sprinkled with cinnamon, nutmeg, ginger, and cloves! These no-bake energy bites taste like gingerbread cookies and pumpkin pie had a baby and are great for meal prep and perfect size for lunchboxes.

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Pumpkin Spice Dip

Ready for a simple protein-rich dip perfect for after-school snack or even holiday parties? With a base of Greek yogurt and a not-so-hidden nutritious fruit (pumpkin!), this dip is sweetened by pure maple syrup and has all the warm flavors of autumn.

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Waffle Skewers

What if I told you your kids can make breakfast themselves? My kids are able to wash and cut their own fruit, and use their own creativity and fine motor skills to create their own skewers making meal time easy and fun.

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Date Pops

Let’s make 𝙎𝙖𝙡𝙩𝙚𝙙 𝘾𝙖𝙧𝙖𝙢𝙚𝙡 𝘿𝙖𝙩𝙚 𝙋𝙤𝙥𝙨 and 𝘿𝙤𝙪𝙗𝙡𝙚 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝘿𝙖𝙩𝙚 𝙋𝙤𝙥𝙨, an easy kid-friendly treat made from fruit that’s nut-free and vegan.

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Chocolate Bat Pops

With just 𝓉𝒽𝓇𝑒𝑒 ingredients, this spooky Halloween treat is easy to make and oh so delicious. We used vegan + gluten-free nut-butter stuffed sandwich cookies, and added mini white chocolate chips to our dye-free chocolate gem eyes for extra spooky night vision.

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