Recipes

Veggie Fry Board

A fun and family-friendly snack board made with crispy sweet potato fries, parmesan zucchini fries, and plenty of ketchup for dipping. It’s an easy way to sneak in some extra veggies and perfect for after-school snacks, movie nights, or as a kid-friendly side dish.

2 Ingredient Cottage Cheese Chips (High Protein Snack)

If you’re looking for an easy, high-protein snack made with minimal ingredients, these 2 ingredient cottage cheese chips are about to be on repeat. They’re crispy, salty, and come together with just cottage cheese and seasoning- no flour, no fuss.

Perfect for a quick snack, lunchbox addition, or a better-for-you chip alternative, these bake up golden and crunchy with that everything bagel flavor you already love.

Chocolate Covered Banana Pops

These no-bake frozen chocolate covered banana pops are a fun snack activity to make with your children that build confidence in the kitchen and serve as a great bonding experience. Loaded with potassium, antioxidants, and a good source of Vitamin C, these pops are easy to make and so delicious! We used chocolate sweetened by coconut sugar and let the kids use their creativity with the toppings. Once these frozen treats defrost a bit, the inside is smooth and creamy! Perfect for a warm summer day.

Chocolate Yogurt Clusters

These no-bake frozen yogurt treats are about to become your new favorite snack! Made with wholesome yogurt, fresh fruit, and pure maple syrup or honey, these frozen yogurt treats are then dipped in sweet white chocolate, making it the perfect red, white, and blue dessert this Fourth of July!

Earth Day Apple PopsEarth Day is coming up on April 22 and we’re celebrating with these yummy chocolate covered apples! 🌍 We sliced an apple in 4 pieces, popped a popsicle stick in, and used dye-free plant based food coloring mixed with white chocolate to create our blue oceans and green continents.
Monkey CupcakesElevate any cupcake within minutes with just 4 simple ingredients! 🙊 🙈 Perfect for a themed birthday or just to celebrate those animals in your life (aka the kids). 🌎 April 22 is 𝓔𝓪𝓻𝓽𝓱 𝓓𝓪𝔂, an annual celebration that focuses on promoting clean living that can protect our habitat for people and wildlife (like those monkeys!) alike Some ways we celebrate year-round are by ⭐️ eating organic foods that are good for the soil (and our own health) since they don’t use harmful pesticides ⭐️ growing our own organic fruits and veggies ⭐️ teaching our kids about recycling ⭐️ eating less meat and a more plant-based diet ⭐️ buying a stainless steel water bottle instead of using single-use plastic ⭐️ buying silicone reusable food pouches instead of plastic baggies 🌍 A little change can go a long way!
Spring CrispsFun fact: some of my favorite memories with Liv + Sawyer have been the ones we’ve made bonding together in the kitchen. 🫶🏼 Using sourdough rye thins as our blank canvas, this snack activity is not only a nutritious treat, but also a great way to give your kids confidence in the kitchen by sparking creativity. ✨. They’re crispy, super snackable, and are made with clean ingredients rich with fiber and plant based whole grains.
Mandarin Butterfly PopsSpring has finally arrived and we’re celebrating with this easy snack activity that’s packed with Vitamin C (and some healthy chocolatey antioxidants!). 🦋 All you need is a mandarin orange, some melted chocolate, reusable cake pop sticks, and dye-free green sprinkles.
Shamrock Strawberry Pretzelswe might not be Irish, but confusing our 5-year-old about his heritage with St. Paddy’s Day treats? A definite vibe! 🤣 the greatest part of being a kids food blogger is that your own kids get to celebrate every single holiday with food! 🍀
Rainbow Apple Rings

We love eating the rainbow so we decided to put a St. Paddy’s Day spin on our apple slice “donuts”. Topped with Greek yogurt and our rainbow fruit, you can also sub in nut butter or chocolate hummus for the spread. We then added some dye-free candy in the center for our pot of gold at the end of the rainbow.

Banana Spinach MuffinsWe made these blender muffins in honor of St. Patrick’s Day! These chocolate chip banana muffins are always a hit with the kids and their friends (and no one even complains that the beautiful green color comes from SPINACH!!). We love using spinach because it adds such great nutritional value without compromising the sweet flavor of the muffin. Spinach is a such great source of fiber that helps fuel growth of healthy gut bacteria.
Shamrock Chocolate Bark

Let’s make Shamrock Chocolate Bark in honor of St. Paddy’s Day! 🍀 All you need is white chocolate with some coconut oil so it spreads smoothly, pretzel twists (we used cauliflower pretzels), and dye-free green sprinkles on top. "Wherever you go, whatever you do, may the luck of the Irish be there with you!"