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A fun and family-friendly snack board made with crispy sweet potato fries, parmesan zucchini fries, and plenty of ketchup for dipping. It’s an easy way to sneak in some extra veggies and perfect for after-school snacks, movie nights, or as a kid-friendly side dish.
Utensils Used
Sweet Potato Fries
2 large sweet potatoes
1 tbsp avocado or olive oil
1 tbsp cornstarch
1 tsp paprika
½ tsp garlic powder
½ tsp kosher salt
Parmesan Zucchini Fries
2 medium zucchini
2 eggs, beaten
1 cup panko breadcrumbs
½ cup grated parmesan
1 tsp garlic powder
½ tsp kosher salt
Avocado/olive oil spray
Sweet Potato Fries
1Preheat oven to 425F or air fryer to 400F
2Peel and cut sweet potatoes into thin fry shapes. You can also use the wavy fry cutter we used for traditional fry shapes.
3Toss with cornstarch first, then oil and seasonings.
4Spread in a single layer on parchment paper or in air fryer.
5Baker for 25-35 minutes, flipping halfway, until golden and crisp. If using an air fryer, this should take about 10-12 minutes but watch closely that they do not burn.
Parmesan Zucchini Fries
6Cut zucchini into fry sh.apes and pay dry thoroughly
7Mix panko, parmesan, garlic powder, and salt
8Dip zucchini in egg, then coat in breadcrumbs mixture
9Place on a wire rack over a baking sheet, or in the air fryer
11Bake for 20-25 minutes, flipping once, until crisp and golden. If using an air fryer, it should take about 10-14 minutes. Enjoy!
Ingredients
Utensils Used
Sweet Potato Fries
2 large sweet potatoes
1 tbsp avocado or olive oil
1 tbsp cornstarch
1 tsp paprika
½ tsp garlic powder
½ tsp kosher salt
Parmesan Zucchini Fries
2 medium zucchini
2 eggs, beaten
1 cup panko breadcrumbs
½ cup grated parmesan
1 tsp garlic powder
½ tsp kosher salt
Avocado/olive oil spray
Directions
Sweet Potato Fries
1Preheat oven to 425F or air fryer to 400F
2Peel and cut sweet potatoes into thin fry shapes. You can also use the wavy fry cutter we used for traditional fry shapes.
3Toss with cornstarch first, then oil and seasonings.
4Spread in a single layer on parchment paper or in air fryer.
5Baker for 25-35 minutes, flipping halfway, until golden and crisp. If using an air fryer, this should take about 10-12 minutes but watch closely that they do not burn.
Parmesan Zucchini Fries
6Cut zucchini into fry sh.apes and pay dry thoroughly
7Mix panko, parmesan, garlic powder, and salt
8Dip zucchini in egg, then coat in breadcrumbs mixture
9Place on a wire rack over a baking sheet, or in the air fryer
11Bake for 20-25 minutes, flipping once, until crisp and golden. If using an air fryer, it should take about 10-14 minutes. Enjoy!
