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Now that winter is in full swing, I like to boost my family’s immune system with all my tried and true natural remedies. Our smoothie is packed with oranges rich in Vitamin C, carrots loaded with beta-carotene and Vitamin A (which helps your body create more white blood cells to fight off infection), dates rich with phytonutrients that can stimulate the immune system, manuka honey which is anti-viral, anti-inflammatory, and anti- bacterial (optional for our vegan friends), and ginger that produces strong anti-inflammatory and antioxidant effects.
In a high speed blender, add all ingredients except for the ice and blend until smooth. Add in ice and blend again. Enjoy!
If this one goes down well, here are 10 healthy smoothies for kids to work through next.
