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Itโs apple season and we ๐ are ๐ here ๐ for ๐ it!! Nothing is more soothing than the warm spices of cinnamon, nutmeg, and clove mixed with the sweet flavors of apples. Great for a make-ahead breakfast or snack, these bars are vegan + gluten-free.
Crust + Crumble
2 cups almond flour
5 tbsp coconut oil
ยผ cup pure organic maple syrup
1 tsp vanilla
ยผ tsp salt
Stewed Apple Filling
1 red apple, peeled, cored, and dicedCan also add in berries like raspberry, blueberry, or blackberry
¼ cup Uncle Matt's Immune DrinkUse code LIVLAUGHCOOK for $10 off your first purchase on http://www.unclematts.com This organic orange juice contains elderberry, 300% of your RDA for Vitamin C, 50% Vitamin D, and 25% Zinc for immune and wellness support. 1 tbsp coconut sugar
1 ยฝ tsp coconut oil
1 tsp cornstarch
ยฝ tsp cinnamon
โ
tsp salt
ยผ tsp vanilla extract
1Preheat oven to 350F and line an 8x8 inch pan with parchment paper.
2In a medium bowl, mix together almond flour, pure organic maple syrup, coconut oil, vanilla extract, and salt. Save about 1/4 of the dough for later and set aside. Press the remaining dough down into the bottom of the pan to create your crust layer.
3Bake for 15 minutes or until golden brown, and let the crust cool off.
4Into a small saucepan on medium low heat, add your apples (and berries if using them), orange juice, coconut sugar, coconut oil, cornstarch, cinnamon, and salt. Cook for 10 minutes until the water has evaporated. Add in vanilla extract and mix well.
5Pour apple mixture over cooled crust. Crumble the remainder of your topping evenly over your apple filling and bake in oven for another 20 minutes.
6Take your pan out of the oven and let it cool on the counter before cutting. Enjoy!
Ingredients
Crust + Crumble
2 cups almond flour
5 tbsp coconut oil
ยผ cup pure organic maple syrup
1 tsp vanilla
ยผ tsp salt
Stewed Apple Filling
1 red apple, peeled, cored, and dicedCan also add in berries like raspberry, blueberry, or blackberry
¼ cup Uncle Matt's Immune DrinkUse code LIVLAUGHCOOK for $10 off your first purchase on http://www.unclematts.com This organic orange juice contains elderberry, 300% of your RDA for Vitamin C, 50% Vitamin D, and 25% Zinc for immune and wellness support. 1 tbsp coconut sugar
1 ยฝ tsp coconut oil
1 tsp cornstarch
ยฝ tsp cinnamon
โ
tsp salt
ยผ tsp vanilla extract
Directions
1Preheat oven to 350F and line an 8x8 inch pan with parchment paper.
2In a medium bowl, mix together almond flour, pure organic maple syrup, coconut oil, vanilla extract, and salt. Save about 1/4 of the dough for later and set aside. Press the remaining dough down into the bottom of the pan to create your crust layer.
3Bake for 15 minutes or until golden brown, and let the crust cool off.
4Into a small saucepan on medium low heat, add your apples (and berries if using them), orange juice, coconut sugar, coconut oil, cornstarch, cinnamon, and salt. Cook for 10 minutes until the water has evaporated. Add in vanilla extract and mix well.
5Pour apple mixture over cooled crust. Crumble the remainder of your topping evenly over your apple filling and bake in oven for another 20 minutes.
6Take your pan out of the oven and let it cool on the counter before cutting. Enjoy!
๐ข๐น๐ฒ๐ฌ๐ฎ๐ญ Apple (Elder)Berry ๐๐ป๐พ๐ถ๐ซ๐ต๐ฎ Bars
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