Did you know açaí is a superfood packed with antioxidants that aid in immune support? This rich & creamy indulgent açaí bowl has become a favorite breakfast and snack for Liv & Sawyer (last week we even managed to pack it for Liv’s school snack!). We top it with all the yummy goodies like berries, homemade granola, banana, and hemp seeds.
Creamy Peanut Butter Acai Bowl
Breakfast Tortilla Hack
Ready for an easy back-to-school breakfast hack?? While mornings can be hectic with getting the kids out the door, breakfast doesn’t have to be!
🌮 Packed with protein-rich peanut butter, zinc-loaded berries, antioxidant fueled chia seeds, fiber dense hemp seeds, and sweet granola for extra flavor + crunch, it’s a complete breakfast that’s easy to make and super kid-friendly.
Yogurt Parfait
Happy Memorial Day! 🇺🇸 Ready for an easy red, white, and BLUEberry meal idea? If you’re tired of the same old breakfasts + snack ideas, try this creamy calcium & protein rich yogurt parfait! Nutritious + packed with antioxidants, it’s a favorite with my 6&3 year olds and comes together in minutes!
No-Bake Easter Egg Nests
These treats taste like oatmeal raisin cookies and are naturally sweetened by dates! We used coconut flour, making it a grain free and gluten free treat. Oh, and for all those celebrating Passover, this works for that holiday too (as long as peanut butter is part of your tradition)! Cookies bring us all together✌️
Easter Apple Pops
Spring is here and we’re celebrating with this Easter-inspired snack activity! With just an apple, mixed fruits, chocolate, and our newest favorite obsession air-puffed corn rings, our kids were able to pour their creativity into these apple pops to make a bunny, chick, carrot, and Easter egg.
Funfetti Cake Batter Bites (No Bake)
An easy snack activity to make with the kids, these NO-BAKE energy bites taste like cookie dough but are made with clean ingredients like gluten-free oats, superfood seeds (flax, chia, and hemp), nut butter, and pure maple syrup.
Great for fine motor skills (the kids LOVE rolling the batter into little balls), it’s also a great confidence booster for kids to create their own snacks from start to finish.
Pot of Gold Snack Board
Ready for an easy St. Paddy’s Day snack board that’s perfect for entertaining or even a fun after school treat? My kids loved helping me assemble this rainbow fruit board with a delicious pot of snack gold at the end. They may have eaten half the fruit and organic corn puffs before they made it on the snack tray, but they were all giggles and happy bellies while doing it.
(Avocado) Chocolate Pudding
I love my sneaky fruits & veggies, so adding avocado to chocolate pudding is a no-brainer for me! The fun part is that the avocado takes on the flavors it’s mixed with (cacao powder + pure maple syrup), so the kids will never know it’s there! 😏
Immune Boosting Citrus Smoothie
Now that winter is in full swing, I like to boost my family’s immune system with all my tried and true natural remedies. Our smoothie is packed with oranges rich in Vitamin C, carrots loaded with beta-carotene and Vitamin A (which helps your body create more white blood cells to fight off infection), dates rich with phytonutrients that can stimulate the immune system, manuka honey which is anti-viral, anti-inflammatory, and anti- bacterial (optional for our vegan friends), and ginger that produces strong anti-inflammatory and antioxidant effects.
No-Bake Granola Bars
Have you ever looked at the ingredients in store-bought granola bars? Generally, there are around 15+ hard to pronounce ingredients and always a load of added refined sugars. Homemade is such a great option because besides tasting delicious, you can see the simple and clean ingredients going into the bars. Made with sprouted rolled oats, protein-rich natural peanut butter and sweetened by pure honey, these NO-BAKE bars will become your new favorite granola treats!
Chocolate Stars of David
The 8-day Jewish holiday Chanukah has arrived, and we’re celebrating with chocolate covered pretzels!
✡️ We used cauliflower pretzels to keep them gluten-free and dye-free candy to decorate. Happy Hanukkah to all that celebrate!
Gingerbread Energy Bites
‘Tis the season for all things sprinkled with cinnamon, nutmeg, ginger, and cloves! These no-bake energy bites taste like gingerbread cookies and pumpkin pie had a baby and are great for meal prep and perfect size for lunchboxes.