Roasted Spaghetti Squash Bolognese

 1 spaghetti squash
 Olive oil
 Salt and pepper, to taste
 1 lb ground turkey/chicken
 1-2 yellow onions, sliced
 Garlic cloves
 Minced garlic
 ½ jar marinara sauce (we use Rao's)
 Basil
 Oregano
 Parsley

Spaghetti Squash
1

Preheat oven to 400F. Cut squash lengthwise and scoop out seeds, Brush the inside of both halves with olive oil. Season with salt and pepper.

2

Place the 2 halves cut side down in a Pyrex with about 1in of water.

3

Roast the squash until tender, about 45 min-1 hour (depending on if you want it al dente or more well done). Allow several minutes to cool.

4

Using a fork, scrape the insides of the squash to create a spaghetti-like texture.

Bolognese Sauce
5

Heat oil in a skillet on medium-high heat. Add onions and full garlic cloves. Cook until onions are caramelized (about 10 min).

6

Stir in the minced garlic, and cook for an additional 2 minutes.

7

Add in the ground turkey/chicken.

8

Season with salt, pepper, basil, oregano, and parsley.

9

Mix until cooked through while breaking the meat into small crumbles.

10

Stir in the sauce.

11

Mix in the spaghetti squash. Stir to coat. Enjoy!

Ingredients

 1 spaghetti squash
 Olive oil
 Salt and pepper, to taste
 1 lb ground turkey/chicken
 1-2 yellow onions, sliced
 Garlic cloves
 Minced garlic
 ½ jar marinara sauce (we use Rao's)
 Basil
 Oregano
 Parsley

Directions

Spaghetti Squash
1

Preheat oven to 400F. Cut squash lengthwise and scoop out seeds, Brush the inside of both halves with olive oil. Season with salt and pepper.

2

Place the 2 halves cut side down in a Pyrex with about 1in of water.

3

Roast the squash until tender, about 45 min-1 hour (depending on if you want it al dente or more well done). Allow several minutes to cool.

4

Using a fork, scrape the insides of the squash to create a spaghetti-like texture.

Bolognese Sauce
5

Heat oil in a skillet on medium-high heat. Add onions and full garlic cloves. Cook until onions are caramelized (about 10 min).

6

Stir in the minced garlic, and cook for an additional 2 minutes.

7

Add in the ground turkey/chicken.

8

Season with salt, pepper, basil, oregano, and parsley.

9

Mix until cooked through while breaking the meat into small crumbles.

10

Stir in the sauce.

11

Mix in the spaghetti squash. Stir to coat. Enjoy!

Roasted Spaghetti Squash Bolognese

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