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A kid-friendly spin on the classic St. Paddy's Day shamrock shake, we use kale + spinach to naturally color our smoothie green. Our version tastes like a banana milkshake and is naturally sweetened by dates!
1-2 frozen bananas
½ cup frozen spinach
½ cup frozen kale
Handful of mint leaves
4 dates, pitted
1 cup milk of choice
Topping
Whipped topping
Dye-free green sprinkles
1
In a high speed blender, combine all ingredients and blend until smooth.
2
Top with whipped cream and dye-free green sprinkles. Enjoy!
Looking for the rest of the rotation? Here are 10 healthy smoothies for kids.
CategoryBreakfast, Child-Friendly, Dairy-free/Soy-free, Desserts, Drinks, Gluten-Free, Snacks, St. Paddy's Day, Vegan, Vegetarian
Ingredients
1-2 frozen bananas
½ cup frozen spinach
½ cup frozen kale
Handful of mint leaves
4 dates, pitted
1 cup milk of choice
Topping
Whipped topping
Dye-free green sprinkles