Parmesan Crusted Cauliflower

 1 small head cauliflower, washed, patted dry, bottom green leaves trimmed (making sure not to cut imto the main stalks that keep the head together)
  cup extra virgin olive oil
 2 tsp sea salt
 ½ tsp black pepper
 6 tbsp hemp seeds
 ½ cup grated Parmesan cheese (divided)
 2 tsp basil
 2 tsp parsley
1

Preheat oven to 400F.

2

In a small bowl, mix all the sauce ingredients together (but leave out half the Parmesan).

3

Turn cauliflower upside down in a cast iron skillet so you're staring at the stalks. Baste the bottom with half the sauce, and let it drip down the center to the middle. Use a pastry brush to evenly distribute the sauce.

4

Flip the cauliflower over, and baste with remaining sauce (and any thar dripped onto the skillet). Cover the skillet with aluminum foil.

5

Put the cast iron skillet in the oven for 40 minutes until fork-tender.

6

Sprinkle the remaining 1/4 cup Parmesan cheese on top of the cauliflower.

7

Broil uncovered for 5 minutes until golden. Enjoy!

Ingredients

 1 small head cauliflower, washed, patted dry, bottom green leaves trimmed (making sure not to cut imto the main stalks that keep the head together)
  cup extra virgin olive oil
 2 tsp sea salt
 ½ tsp black pepper
 6 tbsp hemp seeds
 ½ cup grated Parmesan cheese (divided)
 2 tsp basil
 2 tsp parsley

Directions

1

Preheat oven to 400F.

2

In a small bowl, mix all the sauce ingredients together (but leave out half the Parmesan).

3

Turn cauliflower upside down in a cast iron skillet so you're staring at the stalks. Baste the bottom with half the sauce, and let it drip down the center to the middle. Use a pastry brush to evenly distribute the sauce.

4

Flip the cauliflower over, and baste with remaining sauce (and any thar dripped onto the skillet). Cover the skillet with aluminum foil.

5

Put the cast iron skillet in the oven for 40 minutes until fork-tender.

6

Sprinkle the remaining 1/4 cup Parmesan cheese on top of the cauliflower.

7

Broil uncovered for 5 minutes until golden. Enjoy!

Parmesan Crusted Cauliflower

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