Green Smoothie

An easy way to get my littles to eat green veggies is by mixing them into smoothies. Great for breakfast or snacks, this green smoothie tastes like a banana shake and is naturally sweetened by dates. My son calls it dinosaur juice, and I'm happy to call it whatever he wants as long as I know he's getting his fill of nutrients!

 ½ cup frozen spinach
 ½ cup frozen kale
 3-4 dates, pitted
 1 frozen banana
 1 cup milk of choice
 1 tbsp flaxseed or hemp heartsOptional to add additional nutrients
1

It’s so easy to make, and you can adjust the measurements to your sweetness and greens preferences. Just blend all ingredients together, and it tastes like a sweet banana milkshake. Perfect for breakfast or an on-the-go snack!

Ingredients

 ½ cup frozen spinach
 ½ cup frozen kale
 3-4 dates, pitted
 1 frozen banana
 1 cup milk of choice
 1 tbsp flaxseed or hemp heartsOptional to add additional nutrients

Directions

1

It’s so easy to make, and you can adjust the measurements to your sweetness and greens preferences. Just blend all ingredients together, and it tastes like a sweet banana milkshake. Perfect for breakfast or an on-the-go snack!

Green Smoothie

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