An easy way to get my littles to eat green veggies is by mixing them into smoothies. Great for breakfast or snacks, this green smoothie tastes like a banana shake and is naturally sweetened by dates. My son calls it dinosaur juice, and I'm happy to call it whatever he wants as long as I know he's getting his fill of nutrients!
½ cup frozen spinach
½ cup frozen kale
3-4 dates, pitted
1 frozen banana
1 cup milk of choice
1 tbsp flaxseed or hemp heartsOptional to add additional nutrients
1
It’s so easy to make, and you can adjust the measurements to your sweetness and greens preferences. Just blend all ingredients together, and it tastes like a sweet banana milkshake. Perfect for breakfast or an on-the-go snack!
CategoryBreakfast, Child-Friendly, Dairy-free/Soy-free, Drinks, Gluten-Free, Snacks, St. Paddy\'s Day, Vegan, Vegetarian
Ingredients
½ cup frozen spinach
½ cup frozen kale
3-4 dates, pitted
1 frozen banana
1 cup milk of choice
1 tbsp flaxseed or hemp heartsOptional to add additional nutrients
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