I find smoothies are the easiest way to get my kids to eat their fruits & veggies, so we drink smoothies all year round! We made this Halloween-themed snack with all natural colors (thanks to pineapple, mango, and even pumpkin for some HIDDEN VEGGIES!)
Yellow Layer
½ cup frozen pineapple chunks
¼ cup yogurt (we used Greek)
½ cup milk
¼ tsp turmeric
Orange Layer
½ cup frozen mango chunks
¼ cup pumpkin purée
½ cup orange juice
White Layer
½ cup yogurt
2 tbsp honey (or pure maple syrup if vegan)
1
In a high speed blender, combine all ingredients for the yellow layer. Pour into a glass and put in freezer while preparing next step.
2
Rinse out blender cup. Combine all ingredients for the orange layer. Pour over the yellow layer and freeze again.
3
Rinse out blender cup. Combine yogurt and honey together. Top the orange layer with this yogurt mixture. Enjoy!
CategoryAutumn, Breakfast, Child-Friendly, Dairy-free/Soy-free, Drinks, Gluten-Free, Halloween, Snacks, Vegan, Vegetarian
Ingredients
Yellow Layer
½ cup frozen pineapple chunks
¼ cup yogurt (we used Greek)
½ cup milk
¼ tsp turmeric
Orange Layer
½ cup frozen mango chunks
¼ cup pumpkin purée
½ cup orange juice
White Layer
½ cup yogurt
2 tbsp honey (or pure maple syrup if vegan)
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