Blueberry Lemon Pomegranate Muffins

Fun fact: these muffins are naturally sweetened by fruit! Pomegranates and dates pair perfectly with blueberries and lemon... such light and refreshing flavors for spring! These muffins are creamy and protein-packed from Greek yogurt and are also filled with nutritious whole grains. Great for breakfasts, snacks, and lunchboxes!

[cooked-sharing]

Products We Used
 Silicone Muffin Liners
Ingredients
 1 ¼ cups sprouted oats
 1 cup blueberries, mashed
 ¾ cup Greek yogurt (for dairy free, we've used coconut yogurt and it came out great)
 ½ cup whole wheat pastry flour
 ⅓ cup pomegranate date syrup
 ⅓ cup liquid coconut oil
 ¼ cup lemon juice
 ¼ cup all purpose flour
 2 tsp vanilla extract
 2 eggs
 ½ tsp baking soda
 ½ tsp sea salt
 ¼ tsp cinnamon
1

Preheat oven to 400F and line a muffin tin with silicone muffin liners.

2

In a large bowl, combine the oats, flours, baking soda, salt, and cinnamon.

3

In a small bowl, mix together the yogurt, pomegranate date syrup, coconut oil, lemon juice, eggs, and vanilla extract.

4

Pour the wet ingredients into the dry, and whisk together.

5

Add in the mashed blueberries, and combine with the batter.

6

Pour into muffin liners, and bake for 18 minutes until center is cooked through.

Ingredients

Products We Used
 Silicone Muffin Liners
Ingredients
 1 ¼ cups sprouted oats
 1 cup blueberries, mashed
 ¾ cup Greek yogurt (for dairy free, we've used coconut yogurt and it came out great)
 ½ cup whole wheat pastry flour
 ⅓ cup pomegranate date syrup
 ⅓ cup liquid coconut oil
 ¼ cup lemon juice
 ¼ cup all purpose flour
 2 tsp vanilla extract
 2 eggs
 ½ tsp baking soda
 ½ tsp sea salt
 ¼ tsp cinnamon

Directions

1

Preheat oven to 400F and line a muffin tin with silicone muffin liners.

2

In a large bowl, combine the oats, flours, baking soda, salt, and cinnamon.

3

In a small bowl, mix together the yogurt, pomegranate date syrup, coconut oil, lemon juice, eggs, and vanilla extract.

4

Pour the wet ingredients into the dry, and whisk together.

5

Add in the mashed blueberries, and combine with the batter.

6

Pour into muffin liners, and bake for 18 minutes until center is cooked through.

Blueberry Lemon Pomegranate Muffins

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