Apple French Toast Muffins

 1 cup whole wheat pastry flour
 ¼ cup all purpose white flour
 ¾ cup sprouted oats
 1 tsp cinnamon
 ½ tsp baking soda
 ½ tsp sea salt
 1 cup apple, grated
 1 cup apple, diced
 ¾ cup Greek yogurt (for dairy free, we've used coconut yogurt and it came out great)
 ½ cup applesauce
 ½ cup pure maple syrup or honey
 ⅓ cup liquid coconut oil
 2 eggs
 2 tsp vanilla extract
 Maple sugar, for sprinkling
Mini Whole Wheat French Toasts
 A handful of whole wheat mini toasts, crumbled (we get ours from Whole Foods)
 1 tbsp pure maple syrup
 ½ tsp cinnamon
Topping
 Maple cream for spreading
 Manuka honey for drizzlingWe use Wedderspoon Manuka Honey because manuka honey has so many beneficial holistic properties. On their website http://www.wedderspoon.com, use code LIVLAUGHCOOK for 10% off any of their honey products!

1

Preheat oven to 400F and line a muffin tin with silicone muffin liners

2

In a small bowl, pour in your crumbled whole wheat mini toasts. Soak in maple syrup and cinnamon while preparing the rest of the muffin.

3

In a large bowl, combine the flours, oats, cinnamon, baking soda, and salt.

4

In a small bowl, mix together the apples, yogurt, apple sauce, maple syrup, coconut oil, eggs, and vanilla extract.

5

Pour the wet ingredients into the dry, as well as your mini whole wheat toasts, and mix together until just combined (over-mixing will result in a drier muffin). Sprinkle the tops with some maple sugar.

6

Pour into tins and bake for 23 minutes until center is cooked through.

7

Once cooled, top with maple cream and drizzle with honey.

Ingredients

 1 cup whole wheat pastry flour
 ¼ cup all purpose white flour
 ¾ cup sprouted oats
 1 tsp cinnamon
 ½ tsp baking soda
 ½ tsp sea salt
 1 cup apple, grated
 1 cup apple, diced
 ¾ cup Greek yogurt (for dairy free, we've used coconut yogurt and it came out great)
 ½ cup applesauce
 ½ cup pure maple syrup or honey
 ⅓ cup liquid coconut oil
 2 eggs
 2 tsp vanilla extract
 Maple sugar, for sprinkling
Mini Whole Wheat French Toasts
 A handful of whole wheat mini toasts, crumbled (we get ours from Whole Foods)
 1 tbsp pure maple syrup
 ½ tsp cinnamon
Topping
 Maple cream for spreading
 Manuka honey for drizzlingWe use Wedderspoon Manuka Honey because manuka honey has so many beneficial holistic properties. On their website http://www.wedderspoon.com, use code LIVLAUGHCOOK for 10% off any of their honey products!

Directions

1

Preheat oven to 400F and line a muffin tin with silicone muffin liners

2

In a small bowl, pour in your crumbled whole wheat mini toasts. Soak in maple syrup and cinnamon while preparing the rest of the muffin.

3

In a large bowl, combine the flours, oats, cinnamon, baking soda, and salt.

4

In a small bowl, mix together the apples, yogurt, apple sauce, maple syrup, coconut oil, eggs, and vanilla extract.

5

Pour the wet ingredients into the dry, as well as your mini whole wheat toasts, and mix together until just combined (over-mixing will result in a drier muffin). Sprinkle the tops with some maple sugar.

6

Pour into tins and bake for 23 minutes until center is cooked through.

7

Once cooled, top with maple cream and drizzle with honey.

Apple French Toast Muffins

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