Sweet Potato Quinoa Tots

Recipe inspired by @eatingbyelaine

 1 cup cooked quinoa
 1 cup oats, ground into flour in the blender
 1 cup cooked sweet potato, skin removed and mashed
 2 tbsp pure maple syrup, plus extra for drizzling on at the end
 1 tsp cinnamon
 ¾ tsp sea salt, plus extra for sprinkling on at the end
 ½ tsp garlic powder
 ½ tsp paprika
 ¼ tsp ground black pepper
 2 tbsp avocado oil

1

Mix all ingredients together in a large bowl.

2

Rolling the batter in your hands, form mini tater tots and set aside.

3

Heat a non stick skillet on medium low flame. Add avocado oil.

4

Place your tots on the skillet and cook for 5 minutes per side, or until golden. Flip and cook for another 5 minutes.

5

Place tots on a paper towel lined plate.

6

Sprinkle with sea salt and drizzle some extra maple syrup on top. Enjoy!

Ingredients

 1 cup cooked quinoa
 1 cup oats, ground into flour in the blender
 1 cup cooked sweet potato, skin removed and mashed
 2 tbsp pure maple syrup, plus extra for drizzling on at the end
 1 tsp cinnamon
 ¾ tsp sea salt, plus extra for sprinkling on at the end
 ½ tsp garlic powder
 ½ tsp paprika
 ¼ tsp ground black pepper
 2 tbsp avocado oil

Directions

1

Mix all ingredients together in a large bowl.

2

Rolling the batter in your hands, form mini tater tots and set aside.

3

Heat a non stick skillet on medium low flame. Add avocado oil.

4

Place your tots on the skillet and cook for 5 minutes per side, or until golden. Flip and cook for another 5 minutes.

5

Place tots on a paper towel lined plate.

6

Sprinkle with sea salt and drizzle some extra maple syrup on top. Enjoy!

Sweet Potato Quinoa Tots

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