Name: Sweet Potato Quinoa Tots
Ingredients: 1 cup cooked quinoa; 1 cup oats, ground into flour in the blender; 1 cup cooked sweet potato, skin removed and mashed; 2 tbsp pure maple syrup, plus extra for drizzling on at the end; 1 tsp cinnamon; 1 tsp sea salt, plus extra for sprinkling on at the end; 2 tbsp avocado oil

Inspired by @eatingbyelaine, we make this vegan and gluten-free kid friendly recipe weekly but add a bit of cinnamon + maple sweetness to it! With only 3 main ingredients (sweet potatoes, quinoa, and oats), Elaine’s recipe is a wonderful savory option but over here, we’re generally team sweet! 🍁

1 cup cooked quinoa

1 cup oats, ground into flour in the blender

1 cup cooked sweet potato, skin removed and mashed

2 tbsp pure maple syrup, plus extra for drizzling on at the end

1 tsp cinnamon

1 tsp sea salt, plus extra for sprinkling on at the end

2 tbsp avocado oil

Mix all ingredients together in a large bowl.

Rolling the batter in your hands, form mini tater tots and set aside.

Heat a non stick skillet on medium low flame. Add avocado oil.

Place your tots on the skillet and cook for 5 minutes per side, or until golden. Flip and cook for another 5 minutes.

Place tots on a paper towel lined plate.

Sprinkle with sea salt and drizzle some extra maple syrup on top. Enjoy!

CategoryBaby Led Weaning, Child-Friendly, Dairy-free/Soy-free, Dietary Lifestyle, Entrées, Potatoes, Side dishes, Vegan, Vegetarian

Ingredients