Preheat oven to 350F.
Heat a skillet on medium-low heat. Drizzle with avocado oil. Saute onions until caramelized.
In a large bowl, combine onions, eggs, spinach, feta, salt, and pepper. Mix until completely combined.
Grease a muffin tin. Pour batter into muffin tray. Optional, sprinkle top of individual muffins with shredded cheese.
Bake for 20 minutes or until centers are baked through. Enjoy!
Ingredients
Directions
Preheat oven to 350F.
Heat a skillet on medium-low heat. Drizzle with avocado oil. Saute onions until caramelized.
In a large bowl, combine onions, eggs, spinach, feta, salt, and pepper. Mix until completely combined.
Grease a muffin tin. Pour batter into muffin tray. Optional, sprinkle top of individual muffins with shredded cheese.
Bake for 20 minutes or until centers are baked through. Enjoy!