Spinach Feta Egg Muffins

 Avocado oil
 1 onion, chopped
 4 eggs
 ¾ cup frozen chopped spinach
 ¾ cup crumbled feta
 Salt and pepper, to taste
 Handful of shredded cheese (optional)

1

Preheat oven to 350F.

2

Heat a skillet on medium-low heat. Drizzle with avocado oil. Saute onions until caramelized.

3

In a large bowl, combine onions, eggs, spinach, feta, salt, and pepper. Mix until completely combined.

4

Grease a muffin tin. Pour batter into muffin tray. Optional, sprinkle top of individual muffins with shredded cheese.

5

Bake for 20 minutes or until centers are baked through. Enjoy!

Ingredients

 Avocado oil
 1 onion, chopped
 4 eggs
 ¾ cup frozen chopped spinach
 ¾ cup crumbled feta
 Salt and pepper, to taste
 Handful of shredded cheese (optional)

Directions

1

Preheat oven to 350F.

2

Heat a skillet on medium-low heat. Drizzle with avocado oil. Saute onions until caramelized.

3

In a large bowl, combine onions, eggs, spinach, feta, salt, and pepper. Mix until completely combined.

4

Grease a muffin tin. Pour batter into muffin tray. Optional, sprinkle top of individual muffins with shredded cheese.

5

Bake for 20 minutes or until centers are baked through. Enjoy!

Spinach Feta Egg Muffins

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