Avocado oil
1 onion, chopped
4 eggs
¾ cup frozen chopped spinach
¾ cup crumbled feta
Salt and pepper, to taste
Handful of shredded cheese (optional)
1
Preheat oven to 350F.
2
Heat a skillet on medium-low heat. Drizzle with avocado oil. Saute onions until caramelized.
3
In a large bowl, combine onions, eggs, spinach, feta, salt, and pepper. Mix until completely combined.
4
Grease a muffin tin. Pour batter into muffin tray. Optional, sprinkle top of individual muffins with shredded cheese.
5
Bake for 20 minutes or until centers are baked through. Enjoy!
CategoryBaby Led Weaning, Breakfast, Child-Friendly, Lunchbox Ideas, Muffins, Snacks
Ingredients
Avocado oil
1 onion, chopped
4 eggs
¾ cup frozen chopped spinach
¾ cup crumbled feta
Salt and pepper, to taste
Handful of shredded cheese (optional)
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