Kids Pasta Primavera

Recipe inspired by @parents

 1 ½ cups whole wheat elbows
 Avocado oil
 ½ cup chopped broccoli (frozen works too)
 12 oz frozen riced cauliflower
 ¾ cup 2% (or whole) organic milk
 ½ cup vegetable broth
 2 tbsp whole wheat pastry flour
  cup finely shredded Parmesan cheese, plus more for sprinkling on top
 Salt, to taste

1

Cook pasta according to package directions. Drain and return to pan; cover.

2

In a large skillet, heat avocado oil on medium heat. Add broccoli and cauliflower rice; stir until tender.

3

In a small bowl, whisk together the milk, broth, and flour. Add to skillet, stirring until thick and bubbly. Mix in cheese until melted.

4

Toss pasta with sauce and veggies. Spoon into bowls and sprinkle with extra Parmesan cheese and salt to taste. Enjoy!

Ingredients

 1 ½ cups whole wheat elbows
 Avocado oil
 ½ cup chopped broccoli (frozen works too)
 12 oz frozen riced cauliflower
 ¾ cup 2% (or whole) organic milk
 ½ cup vegetable broth
 2 tbsp whole wheat pastry flour
  cup finely shredded Parmesan cheese, plus more for sprinkling on top
 Salt, to taste

Directions

1

Cook pasta according to package directions. Drain and return to pan; cover.

2

In a large skillet, heat avocado oil on medium heat. Add broccoli and cauliflower rice; stir until tender.

3

In a small bowl, whisk together the milk, broth, and flour. Add to skillet, stirring until thick and bubbly. Mix in cheese until melted.

4

Toss pasta with sauce and veggies. Spoon into bowls and sprinkle with extra Parmesan cheese and salt to taste. Enjoy!

Kids Pasta Primavera

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