Veggie Fried RiceCraving something quick, delicious, and nutritious for dinner? Our Vegetarian Veggie Fried Rice is your go-to weeknight hero when time is tight! This vibrant dish is a one-pot wonder that’s perfect for those evenings when you need a satisfying meal without the fuss.
And here’s the fun part - get the kids involved! They’ll love helping out by cutting veggies (with kid-safe knives) and cracking eggs, making dinner prep a fun family activity. Not only does it turn mealtime into a family bonding moment, but it also introduces them to the joys of cooking and the importance of nutritious eating. DIY Noodle BowlsLooking for an easy weeknight dinner? These bowls are totally customizable to your littles’ tastes and preferences, and are a great way to expose your littles to new veggies and flavors.
👩👧👦 My kids always help me make this dish so everything gets done in a snap. They chop veggies using kid-safe knives, cut and season the tofu, and even help by putting their own bowls together themselves.
Franken PastaReady to whip up a Halloween dinner for your little monsters? Dive into our monster mash pasta – it’s spooky green, made with pesto, olives, and cheese for a kid-friendly, scary-good meal. No tricks, just treats for your taste buds!Vegetable Sesame NoodlesNow that summer is in full swing, we're all about BBQs and picnics. This veggie packed sesame noodle pasta salad is always such a hit whether I'm entertaining or bringing it over to a potluck. I find most sesame noodle marinades use peanut butter or soy sauce, but this one uses coco aminos instead so the dressing doesn't overpower the entire dish! Southwest Bean + Corn Pasta SaladAs a vegetarian mama, beans are often my go-to for a rich protein source. I find that they pair well with corn and come together for a full meal when combined into an avocado pasta salad with a cilantro-lime vinaigrette dressing. This dish works well as a main meal or side and can be meal prepped by cooking the pasta beforehand, in addition to chopping your veggies and roasting the corn.
🍱 Perfect for lunchboxes
🌱 Vegan
⏰ Great meal-prep mealBlack Bean Lentil QuesadillasWith Cinco De Mayo coming up this week, I figured I’d share our favorite family-friendly Mexican inspired dishes!
🌱 These quesadillas are packed with THREE sources of plant based protein: black beans, lentils, and our favorite quinoa!
🧀 Such an easy way to change up the classic cheese quesadilla, these are hearty and delicious!
Salmon Veggie PattiesDo your kids eat fish? While Sawyer loves salmon, lately Liv has been hesitant to eat fish unless it’s made into a breaded patty (I find finger foods are always a hit with my kids). I also add caramelized onions and sweet red bell pepper for extra vitamins, potassium, and fiber!
💡 The great thing about this recipe is that we usually use leftover cooked salmon from earlier in the week. I love repurposing leftovers so no one gets bored eating the same foods throughout the week.Black Bean Quinoa BurgersBlack beans are a great source of plant-based protein, fiber, and potassium. For a vegetarian mama like myself, beans and quinoa make up a large source of my daily protein. I love adding quinoa to meals because it's a superfood rich in protein, fiber, vitamins, and minerals. Complete with hidden spinach and bell peppers, this vegetarian burger is a great meal option for little kids and adults alike!Parmesan Crusted Fish SticksHave you ever looked at the ingredients for store-bought frozen fish sticks? It's generally a list of about 20 ingredients that are difficult to pronounce and often aren't healthy such as various gums and fillers. These homemade fish sticks are made with just SIX clean ingredients (and that includes the salt and avocado oil!)… you'll never go back to frozen again!
🧒 Great for baby led weaning
🌾 Gluten-free if you sub ground oats for the breadcrumbs
⏰ 6 ingredientsSalmon Fish SticksLooking for an easy way to get your children to enjoy the benefits of eating fish? Made with just FIVE ingredients, these salmon fish sticks are a kid-friendly and flavorful way to introduce fish to your littles! Rich in omega-3s and a great source of protein and potassium, salmon acts as a superfood with major health benefits.Hearty Dill Vegetable SoupDill is by far my favorite herb to add to soups and salads. It has a wonderfully fresh, citrus-like taste and is rich in antioxidants and vitamins. We begin by caramelizing onions and garlic until golden. Added to the pot are protein rich chickpeas, vitamin packed celery, and sweet carrots. To bring it all together, I add vegetable broth and alllllll the dill! Something about dill and carrots in a soup always gets me warm and fuzzy inside... it’s a wonderfully comforting dish that will please even the kids (Sawyer couldn’t get enough!). A great soup for your Thanksgiving table! Vegetable Pot Pie (Vegan)One of my favorite easy weeknight meals (and perfect Thanksgiving side dish!) involves putting lots of veggies into a whole-wheat crust and baking it in the oven. I love semi-homemade meals because as a mom of 2, time somehow always escapes me. ⏰ This veggie pot pie is made with golden caramelized onions, sautéed mushrooms, fragrant garlic, sweet carrots, vitamin rich celery, creamy sweet potatoes, and cauliflower rice for texture. The aromatic pie made the kitchen smell SO good... definitely a recipe you’ll want to try! 🌱 You can also bulk it up by adding quinoa for some plant-based protein!
