Cinnamon Apple Oat Muffins

Products We Used
Ingredients
 1 cup whole wheat pastry flour
 ¼ cup all purpose white flour
 ¾ cup sprouted oats
 ½ tsp baking soda
 ½ tsp salt
 1 tsp cinnamon
 ½ tsp nutmeg
 ⅓ cup liquid coconut oil
 12 pitted dates with 1/2 cup boiling waterAnother option is to use ¼ cup pure maple syrup or 1/3 cup pure date syrup
 2 organic eggs
 ¾ cup yogurt (for dairy free, we've used coconut yogurt and it came out great)
  cup unsweetened applesauce
 2 tsp vanilla extract
 1 cup apple, chopped and sprinkled with whole wheat flour (so they won't sink to the bottom of the muffin)

1

Preheat oven to 400F and line a muffin tin with silicone muffin liners.

2

If using the whole dates instead of maple syrup/date syrup: Combine boiling water and dates in a blender and puree until smooth

3

In a large bowl, combine the flours, oats, baking soda, salt, cinnamon, and nutmeg.

4

In a small bowl, mix together the coconut oil, maple/date syrup, eggs, yogurt, apple sauce, and vanilla extract.

5

Pour the wet ingredients into the dry, and whisk together.

6

Add in the flour-dusted apples and combine with the batter.

7

Pour into tins and bake for 18 minutes until center is cooked through.

Ingredients

Products We Used
Ingredients
 1 cup whole wheat pastry flour
 ¼ cup all purpose white flour
 ¾ cup sprouted oats
 ½ tsp baking soda
 ½ tsp salt
 1 tsp cinnamon
 ½ tsp nutmeg
 ⅓ cup liquid coconut oil
 12 pitted dates with 1/2 cup boiling waterAnother option is to use ¼ cup pure maple syrup or 1/3 cup pure date syrup
 2 organic eggs
 ¾ cup yogurt (for dairy free, we've used coconut yogurt and it came out great)
  cup unsweetened applesauce
 2 tsp vanilla extract
 1 cup apple, chopped and sprinkled with whole wheat flour (so they won't sink to the bottom of the muffin)

Directions

1

Preheat oven to 400F and line a muffin tin with silicone muffin liners.

2

If using the whole dates instead of maple syrup/date syrup: Combine boiling water and dates in a blender and puree until smooth

3

In a large bowl, combine the flours, oats, baking soda, salt, cinnamon, and nutmeg.

4

In a small bowl, mix together the coconut oil, maple/date syrup, eggs, yogurt, apple sauce, and vanilla extract.

5

Pour the wet ingredients into the dry, and whisk together.

6

Add in the flour-dusted apples and combine with the batter.

7

Pour into tins and bake for 18 minutes until center is cooked through.

Cinnamon Apple Oat Muffins

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