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Salmon Veggie Patties

Do your kids eat fish? While Sawyer loves salmon, lately Liv has been hesitant to eat fish unless it’s made into a breaded patty (I find finger foods are always a hit with my kids). I also add caramelized onions and sweet red bell pepper for extra vitamins, potassium, and fiber!

💡 The great thing about this recipe is that we usually use leftover cooked salmon from earlier in the week. I love repurposing leftovers so no one gets bored eating the same foods throughout the week.

 1 ½ lbs organic salmon, seasoned with salt, pepper, garlic powder, and onion powderWe often use leftover cooked salmon from earlier in the week, spiced any which way
 2 small onions, chopped
 ½ red bell pepper, chopped
 1 cup Panko style breadcrumbs If gluten-free, can sub with oats. If for Passover, sub with matzah meal.
 2 large eggs, slightly beaten
 3 tbsp mayo
 1 tsp garlic powder
 1 tsp salt
 1 tsp pepper
 Sprinkle of parsley
 Avocado oil for frying
1

Bake salmon with avocado oil and seasoning at 425 F for 10-15 min or until cooked though

2

Flake salmon with fork and let it cool

3

Heat skillet over medium heat and sauté onions and red pepper til soft and fragrant - In a mixing bowl, combine salmon, sautéed onions and peppers, bread crumbs, beaten eggs, mayo, garlic, salt, black pepper, and fresh parsley.

4

Mix and shape into croquettes. We used an ice cream scoop to create the patties.

5

Heat oil in a pan over medium heat sauté croquettes until crispy brown on the outside.

6

Use a paper-towel lined plate to absorb the excess oil and layer the croquettes over additional paper towels

Ingredients

 1 ½ lbs organic salmon, seasoned with salt, pepper, garlic powder, and onion powderWe often use leftover cooked salmon from earlier in the week, spiced any which way
 2 small onions, chopped
 ½ red bell pepper, chopped
 1 cup Panko style breadcrumbs If gluten-free, can sub with oats. If for Passover, sub with matzah meal.
 2 large eggs, slightly beaten
 3 tbsp mayo
 1 tsp garlic powder
 1 tsp salt
 1 tsp pepper
 Sprinkle of parsley
 Avocado oil for frying
Salmon Veggie Patties
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