Two frozen bananas and two tablespoons of peanut butter is the whole flavour. The chia, hemp and flax go in behind them and are completely undetectable, which is the point of putting them there.
Freeze the bananas when they go spotty rather than throwing them out. That’s what makes this thick without any ice, and ice is what waters a smoothie down.
Add the milk slowly. Start with less than you think and pour more in while it blends.
2 frozen bananas
2 tbsp organic peanut butter (no added sugar)
Oat milk (or milk of choice)
1 tbsp chia seeds
1 tbsp shelled hemp seeds
1 tbsp flaxseed
1
In a food processor, combine all ingredients and blend until smooth. Add additional milk to reach your desired consistency for the smoothie. Enjoy!
If this one goes down well, here are 10 healthy smoothies for kids to work through next.
CategoryBreakfast, Child-Friendly, Dairy-free/Soy-free
Ingredients
2 frozen bananas
2 tbsp organic peanut butter (no added sugar)
Oat milk (or milk of choice)
1 tbsp chia seeds
1 tbsp shelled hemp seeds
1 tbsp flaxseed