Site icon LivLaughCook

Chocolate Peanut Butter Rice Crispy Rolls

Mashed banana, rolled oats, cocoa and peanut butter rolled into balls and coated in brown rice crisp cereal, then frozen. No baking and no refined sugar — date syrup and the bananas do all of it.

Roll them in the cereal while the batter is still soft, then freeze overnight. Frozen first, nothing sticks.

 2 ripe bananas, mashed
 2 cups rolled oats
 ⅓ cup unsweetened cocoa powder
 ⅓ cup almond milk
 ⅓ cup date syrup Can buy on amazon through the above link, or on the http://www.justdatesyrup.com website using code livlaughcook10 for 10% off!
 2 tbsp unsweetened peanut butter
 1 tsp vanilla extract
 2 tsp sea salt, divided
 2 cups brown rice crisp cereal (can also use granola)
1

In a large bowl, combine bananas, rolled oats, cocoa powder, almond milk, date syrup, peanut butter, vanilla extract, and 1 tsp sea salt.

2

Pour cereal (or granola) on a plate. With an ice cream scoop, take some batter and roll it into the cereal until completely coated. Place in a silicone baking dish.

3

Repeat process until all batter is made into balls. Sprinkle the tops with the remaining 1 tsp sea salt.

4

Freeze overnight in the silicone dish. Enjoy!

Ingredients

 2 ripe bananas, mashed
 2 cups rolled oats
 ⅓ cup unsweetened cocoa powder
 ⅓ cup almond milk
 ⅓ cup date syrup Can buy on amazon through the above link, or on the http://www.justdatesyrup.com website using code livlaughcook10 for 10% off!
 2 tbsp unsweetened peanut butter
 1 tsp vanilla extract
 2 tsp sea salt, divided
 2 cups brown rice crisp cereal (can also use granola)
Chocolate Peanut Butter Rice Crispy Rolls
Exit mobile version