Lately, we've been making this chocolate blueberry smoothie on repeat for an easy and refreshing summer breakfast. While this smoothie tastes like a chocolate milkshake, it's actually packed with antioxidants, fiber, and omega-3s from added chia seeds and hemp hearts. We throw in a hidden veggie (spinach) and naturally sweeten it with wild blueberries and ripe bananas. You can even meal-prep these smoothie cups, and then just add milk in the morning to blend!
1 cup almond milk, unsweetened
1 large frozen bananaIf not frozen, can add ice into the blender
¼ cup frozen wild blueberries
¼ cup frozen spinach
2 tbsp hemp hearts
1 tbsp unsweetened cocoa powder
1 tbsp almond butter, unsweetened
1 tbsp chia seeds
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In a high speed blender, combine all ingredients until creamy and smooth. We use a tamper to make sure everything is evenly blended. Serve immediately and freeze leftovers in popsicle molds!
Blending again tomorrow? Here are 10 healthy smoothies for kids — the ten we make on repeat.
CategoryBreakfast, Child-Friendly, Dairy-free/Soy-free, Drinks, Gluten-Free, Snacks, Vegan, Vegetarian
Ingredients
1 cup almond milk, unsweetened
1 large frozen bananaIf not frozen, can add ice into the blender
¼ cup frozen wild blueberries
¼ cup frozen spinach
2 tbsp hemp hearts
1 tbsp unsweetened cocoa powder
1 tbsp almond butter, unsweetened
1 tbsp chia seeds