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PB&J Cups

These no-bake mini bites are about to become your new favorite indulgent snack. Made with white chocolate, peanut butter, and homemade chia jam, these are a fun take on the classic peanut butter and jelly combo. My kids love these because everything is more fun in bite size, and I love that their snack has protein from peanut butter and fiber from chia seeds.

Utensils Used
 Mini muffins silicone tin
PB&J Cup Ingredients
 8 oz white chocolate chips, melted with 1 tsp coconut oil so it's smoother
 1 cup natural peanut butter
 Raspberry chia jam, recipe below
Raspberry Chia Jam
 2 cups fresh raspberries, washed
 2 tbsp chia seeds
 1 tbsp pure maple syrup or honey
Raspberry Chia Jam
1

In a medium sized bowl, use a fork or food masher to mash your berries. Stir in the chia seeds, then taste. If sweetener if needed, then stir in 1-2 tbsp pure maple syrup or honey. Mix again. Set aside to thicken for 10 minutes. Enjoy right away or transfer to a sealed container and store in the fridge. If freezing, store in the freezer in ice cube trays and then thaw in the fridge.

PB&J Cups
2

Melt chocolate and coconut oil together and mix well. Pour 1-2 tsp melted chocolate into each mini muffin cup. Use a mini spoon to push the chocolate up to coat all edges of the muffin cup. Freeze for 10 min.

3

Fill each cup with peanut butter and then chia jam. Add melted chocolate on top. Freeze for another 15+ minutes and enjoy!

Ingredients

Utensils Used
 Mini muffins silicone tin
PB&J Cup Ingredients
 8 oz white chocolate chips, melted with 1 tsp coconut oil so it's smoother
 1 cup natural peanut butter
 Raspberry chia jam, recipe below
Raspberry Chia Jam
 2 cups fresh raspberries, washed
 2 tbsp chia seeds
 1 tbsp pure maple syrup or honey
PB&J Cups
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