1 (9 inch) unbaked deep dish whole wheat pie crust
Avocado oil, for sauteing
1 onion, diced
⅔ cup Swiss and Parmesan cheese
8 oz mushrooms, chopped
½ cup chopped spinach
2 cloves garlic, minced
2 tbsp whole wheat pastry flour
4 eggs
1 ¼ cups milk
½ tsp salt
1 tsp dried basil
¼ tsp ground pepper
½ tsp parsley
1
Preheat oven to 400F.
2
Bake pie crust in preheated oven until firm, about 8 minutes. Remove from oven and reduce heat to 375 F.
3
Saute onions and mushrooms in avocado oil over medium heat until onions are caramelized and mushrooms are browned. Add in spinach.
4
Add in minced garlic and cook until fragrant, about 2 minutes.
5
While vegetables are cooking, mix cheese and flour together in a small bowl.
6
In a large bowl, combine eggs, milk, and spices together.
7
Add cheese and sauteed vegetables to the egg mixture, and mix well.
8
Pour into the pie crust and bake at 375F for 45 minutes. Enjoy!
CategoryChild-Friendly, Vegetarian
Ingredients
1 (9 inch) unbaked deep dish whole wheat pie crust
Avocado oil, for sauteing
1 onion, diced
⅔ cup Swiss and Parmesan cheese
8 oz mushrooms, chopped
½ cup chopped spinach
2 cloves garlic, minced
2 tbsp whole wheat pastry flour
4 eggs
1 ¼ cups milk
½ tsp salt
1 tsp dried basil
¼ tsp ground pepper
½ tsp parsley