Salmon Veggie Patties

Do your kids eat fish? While Sawyer loves salmon, lately Liv has been hesitant to eat fish unless it’s made into a breaded patty (I find finger foods are always a hit with my kids). I also add caramelized onions and sweet red bell pepper for extra vitamins, potassium, and fiber!

💡 The great thing about this recipe is that we usually use leftover cooked salmon from earlier in the week. I love repurposing leftovers so no one gets bored eating the same foods throughout the week.

[cooked-sharing]

 1 ½ lbs organic salmon, seasoned with salt, pepper, garlic powder, and onion powder
 2 small onions, chopped
 ½ red bell pepper, chopped
 1 cup Panko style breadcrumbs
 2 large eggs, slightly beaten
 3 tbsp mayo
 1 tsp garlic powder
 1 tsp salt
 1 tsp pepper
 Sprinkle of parsley
 Avocado oil for frying
1

Bake salmon with avocado oil and seasoning at 425 F for 10-15 min or until cooked though

2

Flake salmon with fork and let it cool

3

Heat skillet over medium heat and sauté onions and red pepper til soft and fragrant - In a mixing bowl, combine salmon, sautéed onions and peppers, bread crumbs, beaten eggs, mayo, garlic, salt, black pepper, and fresh parsley.

4

Mix and shape into croquettes. We used an ice cream scoop to create the patties.

5

Heat oil in a pan over medium heat sauté croquettes until crispy brown on the outside.

6

Use a paper-towel lined plate to absorb the excess oil and layer the croquettes over additional paper towels

Ingredients

 1 ½ lbs organic salmon, seasoned with salt, pepper, garlic powder, and onion powder
 2 small onions, chopped
 ½ red bell pepper, chopped
 1 cup Panko style breadcrumbs
 2 large eggs, slightly beaten
 3 tbsp mayo
 1 tsp garlic powder
 1 tsp salt
 1 tsp pepper
 Sprinkle of parsley
 Avocado oil for frying

Directions

1

Bake salmon with avocado oil and seasoning at 425 F for 10-15 min or until cooked though

2

Flake salmon with fork and let it cool

3

Heat skillet over medium heat and sauté onions and red pepper til soft and fragrant - In a mixing bowl, combine salmon, sautéed onions and peppers, bread crumbs, beaten eggs, mayo, garlic, salt, black pepper, and fresh parsley.

4

Mix and shape into croquettes. We used an ice cream scoop to create the patties.

5

Heat oil in a pan over medium heat sauté croquettes until crispy brown on the outside.

6

Use a paper-towel lined plate to absorb the excess oil and layer the croquettes over additional paper towels

Salmon Veggie Patties

4 Comments

    1. Hi! Thank you so much for spotting our error… the editing tool we use seems to not like dashes whenever I use them… the recipe calls for 1-1.5lbs… just edited it on the website… thanks again!

    1. Yes canned absolutely will work! We usually use fresh because we have leftovers from other salmon dishes made in the beginning of the week, and we use the leftovers for our base. Let me know how it comes out 🙂

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