Snacks

Pink Pitaya Popsicles🍓 When it’s summertime, the kids and I are all about refreshing & nutritious popsicles!! My favorite mom hack is to repurpose leftover smoothies we make and turn them into popsicles for another treat later… we’re team no-waste over here! 🍍 The best part about homemade popsicles is that YOU control the ingredients… no food dye, no added sugars, just nature’s pure candy. For our dragon fruit popsicles, we use pink pitaya, strawberries, pineapple, peaches, superfood hemp hearts, and plant-based milk. After blending, we pour our smoothie mixture into Zoku monster ice pop molds, wait a few hours, and enjoy our adorable kid-friendly treats.
Oatmeal Raisin Cookie GranolaSweet, crunchy, and addicting, this homemade granola takes just a few minutes to prep and blows store-bought granola OUT OF THE WATER!! Cleaner ingredients, naturally sweetened with no refined sugars, and tastes like a cookie!! Great for snacking on its own and also when mixed in with yogurt or oatmeal. 🌾 Gluten-free 🌱 Vegan ⏰ Great for meal-prep
Peanut Butter Acai PopsiclesThis popsicle is the perfect refreshing spring & summertime treat or even a make-ahead breakfast idea! Acai is rich in antioxidants, deliver healthy fats and fiber, and is low in sugar. These popsicles are creamy and rich from the acai/peanut butter mix, filled with nutritious banana, blueberry, and strawberry pieces, and dipped in sweet granola surrounded by chia and flaxseed.
Creamy Peanut Butter Acai BowlDid you know açaí is a superfood packed with antioxidants that aid in immune support? This rich & creamy indulgent açaí bowl has become a favorite breakfast and snack for Liv & Sawyer (last week we even managed to pack it for Liv’s school snack!). We top it with all the yummy goodies like berries, homemade granola, banana, and hemp seeds.
Frozen Sour Watermelon “Candy”Ever crave some pucker-worthy sour candy but didn’t want to deal with all the refined sugars? I got you covered 😉 🤰Recently, a bunch of my friends + family have announced they’re expecting, so I figured I’d share this recipe along with my tried and true natural remedies for nausea ease in case any of my followers are moms-to-be! The best part about this snack is that it doubles as a fun treat for kids too! It tastes like sour candy but is also refreshing and sweet. 💦 Watermelon is such a great fruit for morning sickness because it’s so hydrating! When you’re losing all that water from 🤮, it’s important to drink lots of fluids, and watermelon is 92% water! 🍋 Lemon and lime juice are combined with date sugar (so this “candy” is naturally sweetened by fruit only!) to make the watermelon sour and tangy. Did you know that sour foods can reduce morning sickness by increasing salivation? ☘️ Mint is also added to our treat because the scent of peppermint always soothed my uneasy stomach during the first trimester.
Citrus Honey Orange MuffinsIt’s pure magic when sweet golden honey combines with fresh citrusy orange and creates an explosion of caramelized goodness in muffin form. 💫 Grain-free and made with almond flour, these muffins are also perfect for Passover! We love baking these honey orange muffins because they’re perfect for little hands & lunchbox snacks, they’re a great vitamin C-rich meal prep breakfast food, and also because they’re oh so crave-worthy 🤤. (#sponsored) These sweet + springy muffins are made with organic orange juice from @unclemattsorganic. We love this family owned company because their products are truly clean label: certified glyphosate residue free, no toxic pesticides, no GMOs, and no preservatives. And did I mention their orange juice tastes so fresh + sweet? Sawyer goes through bottles and bottles (and bottles) 😂.
Chocolate Caramel Matzah “Crack”ersThe Jewish holiday of Passover commemorates the exodus of the Jewish people from slavery in Egypt. During the 8-day holiday, it is forbidden to eat leavened grains such as wheat, spelt, barley, oats, and rye. The reason for this is that in their haste to escape from Pharaoh and slavery in Egypt, the Jews did not have enough time to wait for bread to rise. Instead, they ate matzah, unleavened bread. While matzah usually gets a bad rap for being dry, when combined with the proper ingredients, it turns into an addictive dessert that even my picky husband can't resist. This chocolate caramel matzah has become a yearly Passover tradition that the kids help make which gets them excited for the holiday. It's fun to include the kids in holiday baking so they learn about their familial traditions and make lasting memories (swipe to see the kids make it through the years!). Chag Sameach (Happy Holidays) to all who celebrate Pesach (Passover)!
(Plant-Based) Easter Egg Charcuterie Board🐣 With the holidays approaching, I’m always looking for nutritious yet easy holiday-inspired snack ideas to feed my kids (and any guests that may stop by 🏃‍♂️ ). I’ve found snack plates to be such a great option to incorporate veggies into my kids’ diets while making it fun. In addition to veggies or fruits, I love adding a healthy fat (avocado from our homemade guacamole) and plant-based protein. 🌱 #sponsored Our newest obsession @eatnowadays plant-based nuggets are delicious + convenient (8-10 min and they’re done!), yet also healthful and made with 7 clean + simple plant-based ingredients. They’re packed with 13g of protein, contain no added sugars, and are soy-free! 💲Use promo code code LIVLAUGHCOOK25 to get 25% off your first order on eatNowadays.com.
Chunky GuacamoleOur homemade guacamole is such a flavorful dip or appetizer, and is extremely kid-friendly! Avocados are a great source of vitamins C, E, K, and B6, and they contain high levels of healthy fats that keep you fuller in between meals (so that the kids won't come back 5 minutes later complaining they're still hungry!).
Homemade Blender HummusCreamy and protein-rich, our homemade hummus is made with simple ingredients and comes together in a blender making cleanup a cinch! With canned chickpeas, tahini, lemon juice, garlic, and spices, this easy dip will become your new favorite go-to snack!
No Bake Easter Egg NestsAlthough we don’t celebrate Easter, Liv & Sawyer learned about the holiday through Peppa Pig’s Easter egg hunt, and once they saw chocolate was involved, they begged me to join in on the festivities 😂. These no-bake nests taste like oatmeal raisin cookies and are naturally sweetened by dates. We used coconut flour, making it a grain free and gluten free treat. Oh, and for all those celebrating Passover, this works for that holiday too (as long as peanut butter is part of your tradition)! Cookies bring us all together✌️
Carrot Cake Breakfast CookiesThese naturally sweetened gluten-free cookies are perfect for sneaking veggies in without even tasting it! With warm spices, high protein quinoa flour, creamy almond butter, and an entire cup of carrots, these cookies are great for breakfast or any time of day!