Pescatarian

Salmon Veggie PattiesDo your kids eat fish? While Sawyer loves salmon, lately Liv has been hesitant to eat fish unless it’s made into a breaded patty (I find finger foods are always a hit with my kids). I also add caramelized onions and sweet red bell pepper for extra vitamins, potassium, and fiber! 💡 The great thing about this recipe is that we usually use leftover cooked salmon from earlier in the week. I love repurposing leftovers so no one gets bored eating the same foods throughout the week.
Frozen Sour Watermelon “Candy”Ever crave some pucker-worthy sour candy but didn’t want to deal with all the refined sugars? I got you covered 😉 🤰Recently, a bunch of my friends + family have announced they’re expecting, so I figured I’d share this recipe along with my tried and true natural remedies for nausea ease in case any of my followers are moms-to-be! The best part about this snack is that it doubles as a fun treat for kids too! It tastes like sour candy but is also refreshing and sweet. 💦 Watermelon is such a great fruit for morning sickness because it’s so hydrating! When you’re losing all that water from 🤮, it’s important to drink lots of fluids, and watermelon is 92% water! 🍋 Lemon and lime juice are combined with date sugar (so this “candy” is naturally sweetened by fruit only!) to make the watermelon sour and tangy. Did you know that sour foods can reduce morning sickness by increasing salivation? ☘️ Mint is also added to our treat because the scent of peppermint always soothed my uneasy stomach during the first trimester.
Citrus Honey Orange MuffinsIt’s pure magic when sweet golden honey combines with fresh citrusy orange and creates an explosion of caramelized goodness in muffin form. 💫 Grain-free and made with almond flour, these muffins are also perfect for Passover! We love baking these honey orange muffins because they’re perfect for little hands & lunchbox snacks, they’re a great vitamin C-rich meal prep breakfast food, and also because they’re oh so crave-worthy 🤤. (#sponsored) These sweet + springy muffins are made with organic orange juice from @unclemattsorganic. We love this family owned company because their products are truly clean label: certified glyphosate residue free, no toxic pesticides, no GMOs, and no preservatives. And did I mention their orange juice tastes so fresh + sweet? Sawyer goes through bottles and bottles (and bottles) 😂.
(Plant-Based) Easter Egg Charcuterie Board🐣 With the holidays approaching, I’m always looking for nutritious yet easy holiday-inspired snack ideas to feed my kids (and any guests that may stop by 🏃‍♂️ ). I’ve found snack plates to be such a great option to incorporate veggies into my kids’ diets while making it fun. In addition to veggies or fruits, I love adding a healthy fat (avocado from our homemade guacamole) and plant-based protein. 🌱 #sponsored Our newest obsession @eatnowadays plant-based nuggets are delicious + convenient (8-10 min and they’re done!), yet also healthful and made with 7 clean + simple plant-based ingredients. They’re packed with 13g of protein, contain no added sugars, and are soy-free! 💲Use promo code code LIVLAUGHCOOK25 to get 25% off your first order on eatNowadays.com.
Parmesan Crusted Fish SticksHave you ever looked at the ingredients for store-bought frozen fish sticks? It's generally a list of about 20 ingredients that are difficult to pronounce and often aren't healthy such as various gums and fillers. These homemade fish sticks are made with just SIX clean ingredients (and that includes the salt and avocado oil!)… you'll never go back to frozen again! 🧒 Great for baby led weaning 🌾 Gluten-free if you sub ground oats for the breadcrumbs ⏰ 6 ingredients
Strawberry Rose LollipopsReady for an easy Valentine's Day snack using strawberries and raisins? Kid-friendly and nutritious, this is a holiday-themed snack without any added sugars! Valentine’s Day is all about sweets + flowers, so I figured I’d combine the two into a healthy & fun snack that turns strawberries into roses, kids cups into flowerpots, raisins into soil, and reusable cake pop sticks into flower stems!
Caprese Heart SkewersWith Valentine’s Day coming up, the candy snacks will be on overdrive, so I figured I’d make a holiday snack without all the sugars. Great for lunchboxes, holiday appetizers, or even an afternoon snack, these mozzarella, basil, and tomato skewers are easy to make and kid-friendly! If your kids aren’t into the flavors of basil, you can always substitute with spinach for a milder flavor!
Salmon Fish SticksLooking for an easy way to get your children to enjoy the benefits of eating fish? Made with just FIVE ingredients, these salmon fish sticks are a kid-friendly and flavorful way to introduce fish to your littles! Rich in omega-3s and a great source of protein and potassium, salmon acts as a superfood with major health benefits.
Garlic-Butter Chilean Sea BassSeasoned with basic pantry spices, this barbecued white fish holds such wonderful flavor and aroma and cooks to perfection in LESS THAN 20 MINUTES!! Such a crowd pleaser for entertaining, or even for a small family weeknight dinner.