Gluten-Free

Gingerbread Energy Bitesβ€˜Tis the season for all things sprinkled with cinnamon, nutmeg, ginger, and cloves! These no-bake energy bites taste like gingerbread cookies and pumpkin pie had a baby and are great for meal prep and perfect size for lunchboxes.
Pumpkin Spice DipReady for a simple protein-rich dip perfect for after-school snack or even holiday parties? With a base of Greek yogurt and a not-so-hidden nutritious fruit (pumpkin!), this dip is sweetened by pure maple syrup and has all the warm flavors of autumn.
Pecan Pie Bars (sweetened by coconut sugar)Need a last-minute Thanksgiving dessert? These bars are a lighter version of the classic pecan pie, and are vegan + gluten-free. This version is sweetened by coconut sugar and pure maple syrup, but we also have a version on our website that's sweetened by dates. They're so addicting that you'll have to do your best not to eat them all before Thanksgiving starts.
Pumpkin Pie FloatWhile my kids don’t actually enjoy pumpkin pie, they do love the flavors of this cinnamon infused pumpkin citrus float. The beauty about this drink is it can be made cold in smoothie form or warmed on the stove for a cozy drink to cuddle with under blankets.
Cinnamon Churro ChipsThese gluten-free chips require just FOUR ingredients and have all the warm sweet cinnamon flavors of autumn. πŸ‚ What’s great is you can customize to any holiday you want depending on what cookie cutters you use! Ready in less than 15 minutes, these are great for lunchboxes and after school snack.
Chocolate Chip Pumpkin MuffinsDid you know that you can replace flour with ALMOND BUTTER and it’ll create a moist, fluffy, delicious muffin?! 🀯. Such a great autumn treat that packs great nutritional content from the pumpkin puree and is sweetened naturally by pure maple syrup. Perfect for breakfast, snack, and kids’ lunchboxes!
Apple Pie SmoothieNothing says autumn more than sweet apples and the warm flavors of cinnamon, nutmeg, ginger, and cloves. πŸ₯§ This smoothie comes together in minutes, contains nutritious apples and bananas, whole grain oats, and is naturally sweetened by dates!
Fruit LeatherStill have Halloween candy left? Chuck that fruit roll up with all those food dyes and sugars, and make these fruit leathers instead! πŸ“ The best part?? All you need is some fruit (and think about all the different combinations you can make!) with some lemon juice for pop ✨. Such a great source of vitamin C, and an easy way to get your kids to have fruit instead of candy.
Date PopsLet’s make π™Žπ™–π™‘π™©π™šπ™™ π˜Ύπ™–π™§π™–π™’π™šπ™‘ π˜Ώπ™–π™©π™š 𝙋𝙀π™₯𝙨 and π˜Ώπ™€π™ͺπ™—π™‘π™š π˜Ύπ™π™€π™˜π™€π™‘π™–π™©π™š π˜Ώπ™–π™©π™š 𝙋𝙀π™₯𝙨, an easy kid-friendly treat made from fruit that’s nut-free and vegan.
Smore’s Energy BitesThese 𝒏𝒐-π’ƒπ’‚π’Œπ’† bliss balls are great for lunchboxes, make ahead snacks, or on-the-go treats. We love storing them in the freezer so they’re always ready for those moments when my kids are β€œstaaaarving” aka 5 min after they had a meal πŸ™„ . They're everything you want from a fire-pit s’mores but without all the prep, hassle, and smokey scent that just won’t leave your clothes 🫀. These bliss balls are made with whole grain oats and are sweetened naturally by pure maple syrup.
Halloween Apple Slice “Donuts”These spiderweb apple slices look just like donuts but pack the nutrient content of an apple… win win for the kiddos! Did you know apples are a great source of vitamin C? (which is why an apple a day keeps the doctor away!)