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Pretzel Flowers

Want to eat chocolate without all the guilt? ๐Ÿ‘‡๐Ÿผ

๐Ÿซ Often my friends ask how do we stay fit when weโ€™re constantly eating chocolate. Iโ€™m happy giving my kids sugary foods as long as itโ€™s a) in moderation and b) made with real, clean ingredients that we can pronounce and understand.

๐Ÿ“ A great way to increase the nutritional content of a sugary snack like chocolate is to add fruit + nuts/seeds to boost the fiber, vitamins, protein, and healthy fats of the snack. Itโ€™s a win-win for both mama and kids.

๐ŸŒณ Bookmark this recipe for Tu Bโ€™Shevat (or Earth Day!) and share with a fellow mama

 Pretzel sticks
 6 oz milk chocolate chipsMelt with 1/2 tsp coconut oil
 1 graham cracker, crushed
 Apricot, cut into fourths
 Pumpkin seeds
 Strawberry, sliced into 4 pieces
 Blueberries
 Assorted dried fruits/nuts/seeds
1

Line a small baking sheet with parchment paper.

2

Melt your chocolate chips and coconut oil together and stir until smooth (you can either do this on the stovetop or in the microwave).

3

For the tree: Line 4 pretzel sticks up next to each other and using a spoon, coat with chocolate. Use a spoon to create branches with your chocolate (make it thick so it won't crack once solid). Decorate the bottom with graham crackers and the top with assorted dried fruits/nuts/seeds to resemble a tree with hanging fruit.

4

For the flowers: Take a pretzel stick and coat in chocolate. Add a dollop of chocolate at the top. Decorate with a blueberry in the middle and strawberry slices surrounding it.

Take another pretzel stick and coat in chocolate. Add a dollop of chocolate at the top. Decorate with a sunflower seeds in the middle and blueberries surrounding it.

Take another pretzel stick and coat in chocolate. Add a dollop of chocolate at the top. Decorate with a pumpkin seeds in the middle and sliced apricots surrounding it.

5

Freeze for 30+minutes until the chocolate hardens, and enjoy!

Nutrition Facts

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