Berry Yogurt Smoothie

Three frozen berries, frozen spinach and frozen kale, orange juice, chia seeds and a cup of coconut milk yogurt. Everything goes in at once and gets blended until it’s smooth.

Frozen greens rather than fresh is the trick. They disappear completely into the colour of the berries, which is the entire reason this works on a suspicious child.

Add the water a splash at a time at the end. It’s far easier to thin a thick smoothie than to rescue a watery one.